What is Yogatri?
Yogatri is a unique and refreshing exercise class which combines the benefits of yoga, Pilates and fitness training to give your body and mind a workout like no other. With studio classes, community classes and bespoke private classes, Yogatri has a class to suit absolutely everyone.
Whether you want to focus on your mobility, inner strength, improve your general wellbeing or simply balance your existing fitness regime, book a Yogatri class today.
I run a range of yoga, Pilates and fitness classes online via Zoom, including group classes, and private sessions.
I teach a range of group classes to suit all abilities 5 days per week in venues across Gateshead and Newcastle upon Tyne.
If you would prefer a 1-2-1 session or would like to book a private group class with me at the Whickham studio or online via Zoom, please get in touch.
I regularly run workshops to explore the different aspects of yoga, Pilates, fitness and overall well-being. Please get in touch for further details.
Yoga in the Workplace
Yoga at Work
Providing yoga classes for your employees reduces stress and improves productivity! Get in touch for more information.
Yoga for Kids
Yogatri Kids hold all-age classes throughout Newcastle & Gateshead. Classes will also be available in schools soon as part of the Schools Sport Partnership.
Why Choose Yogatri?
I am passionate about every element of health, fitness & wellbeing – both physically and mentally, and I have an extensive set of skills, qualifications and experience in the industry. This allows me to combine the benefits of yoga, Pilates & fitness to give you a truly unique exercise class. As a result of this, Yogatri classes can have a life-changing effect on the people I work with. Yogatri is proven to:
- Improve inner strength or core stability
- Protect and strengthen the lower back
- Improve posture and postural awareness
- Lengthen and tone muscles all over the body
- Prevent injury
- Improve breathing and stamina
- Improve blood and lymph circulation
- Connect the mind and body
- Increase mobility
- Build strength and body tone without bulking
- Burn calories and shred fat
- Improve balance and co-ordination
- Detoxify the body
- Stimulate the internal organs
- Reduce stress
- Increase vitality