Bring yourself, and an open mind & heart. Wear appropriate clothing and bring a bottle of water. You will need your mat and other equipment including:
Blocks & bricks, Strap, resistance band, bolster, blanket, etc.
Bring yourself, and an open mind & heart. Wear appropriate clothing and bring a bottle of water. You will need your mat and other equipment including:
Blocks & bricks, Strap, resistance band, bolster, blanket, etc.
Leave a comment