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January 2019

Yoga, Resilience & Mindfulness Workshop

January 13, 2019: 2:00 pm - 5:00 pm
Yogatri Studio, 83 Whaggs Lane,
Whickham, Newcastle upon Tyne. NE16 4PQ United Kingdom
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£35
Yoga, Resilience & Mindfulness Workshop by Yogatri

Yoga,Resilience & Mindfulness How well do you cope with life's stresses and adversities? What simple things can you do to begin to increase your resilience? Resilient people are able to recover well from adversity and accept change and difficulties as a part of life and an opportunity for learning and self-growth. Mindfulness is a way of training our brains to relax and not react in 'flight or fight' mode to everyday stressors. It helps us to live in the moment…

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Overcoming Anxiety with self-help techniques & Yoga

January 27, 2019: 2:00 pm - 5:00 pm
Yogatri Studio, 83 Whaggs Lane,
Whickham, Newcastle upon Tyne. NE16 4PQ United Kingdom
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£35
Yoga, Resilience and Mindfulness Workshop Newcastle

Do you struggle to keep on top of your stress levels? Do you find yourself worrying too much and feeling anxious or out of control? With a combination of self-help and yoga, we can teach you some strategies and coping techniques that will help to calm your mind and body. Investing in your well being is time well spent! This workshop will end with a flowing Yoga session which will last an hour. The workshop will be run by Debbie…

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March 2019

Beginner’s Guide to Yoga

March 24, 2019: 2:00 pm - 4:00 pm
Swalwell Community Centre, Clavering Road, Swalwell,
Newcastle Upon Tyne, NE16 3EX United Kingdom
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£25
Yogatri | Yoga Classes in Whickham

This session will be suitable for absolute beginners to give you the confidence to attend a Yoga class but also for people who have tried Yoga but want more knowledge about the postures and Yoga itself. The session will focus on: - A little insight into the 8 limbs of Yoga and what they stand for. - Full body limbering – functional movements to use every day. - a few common yoga postures with detailed instructions on alignment and variations…

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September 2019

Autumn Blues Buster

September 15, 2019: 2:00 pm - 5:00 pm
Yogatri Studio, 83 Whaggs Lane,
Whickham, Newcastle upon Tyne. NE16 4PQ United Kingdom
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£35
Yoga, Resilience and Mindfulness Workshop Newcastle

If returning to work or school in September and shorter, colder days seem like a gloomy prospect, you're not alone. Do you suffer from SAD (Seasonal Affective Disorder)? Autumn can worsen anxiety and depression, experts say, so why does it affect us and can we beat the blues? The workshop will combine techniques, ideas and conversations on how we can prepare our minds and bodies for a more positive attitude towards the winter months ahead. Ending with a energising Yoga…

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December 2019

Yogatri Christmas Party 2019

December 6, 2019: 7:00 pm - 11:00 pm
Pedalling Squares, Old Brassworks Quality Row Whickham Bank + Google Map
£5
Yogatri Christmas party 2018

Yogatri Christmas gathering to celebrate the festive season. There will be music, delicious food from The Urban Bakery. I will be hosting another Yogatri awards ceremony and the prizes will cover: - Most Improved - Highest Attendance - Best Newcomer - Most Consistent - Inspirational - Yogatri Star The cost for a ticket will be £5, so please let me know if you would like a ticket by emailing me: [email protected]

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